Brain Tips | The Story Elves - Help with writing, editing, illustrating and designing your own stories

Tips on: I feel terrible right now!

Make something with your hands

A tip about keeping our hands busy and our brains happy

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Good enough

A tip about not doing everything perfectly

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Support from three faeries and a wizard

A tip about creating a character who supplies immediate and abundant support

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A letter of loving kindness

A tip about writing a very kind letter to yourself

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Grab a bucket of ice when you are mad

A tip about getting rid of anger quickly!

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Listen to yourself

A tip about listening to yourself not just once, but three times

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Using the hoopla-hoo!

A tip about clearing the mind with a spin in the hoopla-hoo!

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Would you like to change the way you feel (CTWYF)? Step 1

A tip about writing down our negative thoughts and feelings so that we can begin to change them!

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CTWYF Step 2: Spotting negative thoughts that are not even true!

A tip about 5 Cons of the Mind (5 kinds of unhappy thoughts that are not true!)

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Storage for your buzzing thoughts

A tip about corralling bothersome thoughts into a leak-proof container

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The Story Elves - Help with writing, editing, illustrating and designing your own stories